If you have small breasts, then you have probably at least once in your life thought about the need to increase your bust.But what methods besides plastic surgery do you know?It is difficult to name these methods.There are several of them and it is not necessary to place implants for breast enlargement.We will tell you about all methods of breast enlargement.
Surgical methods for breast enlargement
One of the most common types of breast enlargement can be called surgical methods, because thanks to them you can quickly get the desired breast size - in just a few hours.But you should not do it without consulting a doctor, since the operation has a number of contraindications:
- chronic diseases of all organs and systems that can negatively affect the course of the postoperative period;
- pregnancy;
- menstruation;
- age about 18 years;
- mental disorders;
- diseases of the mammary glands;
- acute diseases.
If the operation is performed in the presence of contraindications, bleeding may occur and the inflammatory process may begin.In the later period, a fibrous capsule forms around the implants and deformation of the mammary glands.
Mammoplasty
Breast augmentation or surgical mammoplasty is one of the most common breast augmentation procedures.Thanks to it, you can quickly give your breasts the desired shape for the rest of your life.After the operation, the mammary glands acquire a beautiful and natural shape.The implants are made of such high quality that they cannot be touched or seen visually.And the incisions for their introduction are so small that they are hardly noticeable on your body after healing.
Mammoplasty is one of the complex operations that is performed under general anesthesia.The prosthesis is installed in different places depending on its size and type.But most often the incision is made in the following areas:
- under the breast;
- armpits;
- near navel;
- along the edge of the areola.
After the incision site is selected, the following is done: One of the implantation methods
- A bed for the implant is formed - the soft tissue peels away a little, forming a pocket.
- The implant is installed.
- The desired shape is given to the chest.
- The incision is sutured.
To avoid complications after the operation, the patient is in the hospital for 3 days and then sent home.Sutures are removed within 7-10 days.After that, slips are placed on them, which will prevent the growth of scars.
After the operation, it is necessary to wear a special bra for one month;after no more than six months, the breasts will acquire their final shape.
Endoprostheses
Another way to perform breast augmentation surgery is through endoprostheses (capsules) filled with liquid or gel.These capsules can take different forms:
- anatomical;
- round;
- teardrop shaped.
Implant shells are made of silicone and rarely have a rough surface.It consists of several layers that are not rejected by the body.In addition to silicone, the base may consist of soybean oil or physical oil.Solution.Today, more than 20 companies around the world produce this product, but European and American models are recognized as the highest quality.
The location of the endoprosthesis is determined by the doctor who performs the operation and depends on the following characteristics:
- location;
- size of implants and mammary glands;
- development of pectoral muscles;
- skin condition.
The doctor can place the endoprosthesis in different places depending on the above factors and the desired bust:
- under the bust;
- under the lining of the chest;
- under the pectoral muscle.
Hormonal methods
The next most popular breast augmentation method is hormone therapy.You should not use such methods yourself;before you start taking pills and other drugs, you should consult a doctor and check your hormone levels.
Hormonal tablets or capsules
Tablets that contain estrogen can be bought at the pharmacy without a prescription.If you drink them correctly, your breasts will increase without surgery.But despite the effectiveness of these drugs, they have a number of side effects:
- body hair growth;
- hormonal imbalance;
- infertility;
- cessation of menstruation;
- the appearance of excess weight;
- disturbance of metabolic processes.
Thanks to this method, the breasts can increase, but not by more than one size.The desired result can be achieved due to the fact that the mammary tissue grows and swells.The main advantage of this method is its low cost.But the disadvantage is that the effect lasts only while taking the drug.As soon as you stop taking hormonal drugs, your breasts will return to their previous size.You should not take medication for more than six months.
injections
Breast enlargement injections are a more effective method of result.However, if such drugs are used incorrectly, complications can be severe.If you use this method, it is better to start with small doses.You can only use medicines prescribed by your doctor.Injections can be of two types:
- Natural that dissolve in the body.
- It is not natural (synthetic).
Only the first type can be used for breast augmentation, as synthetic gels are dangerous for a woman's health, and breasts can turn into "jelly" after using them.The gel quickly spreads throughout the body and is almost impossible to obtain.Natural gels contain hyaluronic acid, due to which the breast size increases by 1.5 sizes.
Cosmetics
Creams and gels can also increase breast size.Such products have a similar effect as injections and tablets, as they are based on hormonal components.Creams cannot penetrate the tissue of the gland, and the effectiveness of this method is also short-lived.You can also apply the cream to other parts of the body if you want to increase their volume.
There are side effects from the use of such drugs, but they are much less than from tablets, since the drug is not taken orally.For a greater effect, manufacturers recommend using tablets and products for external use for no more than six months.Creams for giving volume to the bust
Large budgets are invested in such funds.Are they really that effective?However, they are often advertised by public figures, which causes huge interest and demand.
To increase your breasts, use only hormonal products, as using natural creams will only improve the condition of the skin.
Mechanical methods
If mechanical breast lift methods are used correctly, they will still be beneficial to health.To achieve faster results, you need to perform exercises regularly.
Breast massage
If you massage correctly, blood circulation will increase, which enlarges the mammary glands and fills them with blood.Daily massage prevents the development of many diseases.To increase the effectiveness of the procedure, you should use a contrast shower.
To perform a massage, you must perform the following algorithm of actions:
- Wash your hands thoroughly.
- Apply cream or oil to limbs and chest.
- Start massage movements in a circle.
- After a few minutes, change direction.
- Do the massage until you feel a rush.
When performing a massage, three main techniques are used:
- Caressing.From the nipples to the edges of the breasts, rub them in different directions without applying much pressure.The duration of one approach is at least a minute.
- Crushing.Gently moving the skin, rub the area from the nipples to the abdomen and armpits.Rubbing is done with a fist from top to bottom.
- Vibration.Place your fingers on your chest and tap them gently without hitting too hard.Massage the entire breast area.
There are many massage techniques, but these are the most common and simple ones that a girl can perform on her own at home.For greater effectiveness of the procedure, you should use oils.
Pumping
A vacuum pump is another method of home breast enlargement.Thanks to the pumps installed in the chest area, the pressure decreases and the blood fills the mammary glands.The advantage of this method is that it prevents the development of cancer.
Pumps usually come with instructions on how to use them.To reduce the pain, it is recommended to lubricate the breasts with a lubricant or cream.
Vacuum method
To increase the breast, you can use special means that create a vacuum.They also act as a massage: they increase blood flow, enhance metabolic processes and form new cells.The device for the procedure itself consists of the following parts:
- silicone vacuum cup;
- pear;
- valve;
- pen.
Such a device can be purchased and used at home or visit a beauty salon to perform the procedure.The effectiveness of the use of the drug does not last forever.In addition, there is a high probability of sagging breasts and stretching of the skin.
People's funds
Traditional medicine is also effective in breast enlargement.The most important thing is to use home remedies along with other methods.It is necessary to eat foods rich in the female hormone responsible for the enlargement of the mammary glands.Before using any breast enlargement product, you should check that you are not allergic to its components.
The most effective folk methods are: Will herbs help to enlarge breasts?
- Blue clay casing.Dilute the clay in olive oil to a creamy consistency, apply to the chest, wrap with nylon and a warm towel and after an hour wash the compress.Do the procedure every other day.
- Application of mustard or iodine grid.These components help increase blood flow to the breasts.But you should not keep such compresses for a long time so as not to cause burns.Burns can cause swelling.
- Mallow decoction.Chop the mallow root, cover with 3 tbsp.spoons of dry plant with a liter of boiling water, boil for 15 minutes, strain and take.The finished drink is drunk three times a day for 1/3 cup for a month, after which a break is taken for a week.The finished drink can also be used as compresses.
- Mask with cocoa butter.Apply between, under and under the breasts and under the arms.With regular use, the size of the bust doubles, and the skin is saturated with vitamins.
The right nutrition
If you adjust your diet, you will be able to increase the size of your bust.Foods and drinks that increase muscle mass are:
- tea with milk;
- white cabbage;
- turmeric;
- licorice root;
- slice;
- green apples;
- walnuts;
- chicken;
- red wine;
- decoction of hops;
- white flour bread.
But only healthy people can follow such a diet, as you can further aggravate the condition by trying to increase the size of your bust.
Gymnastics and exercise
Physical exercises and gymnastics have a positive effect on the condition of the body and, if performed correctly, can increase the size of the breasts and make the bust tighter.Physical activity should be gradual, increasing daily.Doctors have proven that an active sex life can contribute to breast enlargement.
Japanese technique
The Japanese Mieko Yoshimaru's method can be done at home quickly and easily.This method is aimed at good imagination, to implement it, do the following:
- Place your palms at chest level.
- Take a breath.
- Exhale for 8 seconds and cross your fingers.
- Inhale and move your palms to the right.
- Repeat step 3.
- Inhale, move your palms to the left.
- Repeat step 3.
Thanks to this exercise, you can strengthen the pectoral muscles and give them an excellent shape.As you do this, imagine your chest expanding.Mieko also advises to sleep only on your back and constantly imagine your ideal bust.
Exercises to enlarge the pectoral muscles
To tighten your chest and pump up the muscles, you can do the following exercises:
- Door press.Stand in the doorway, lean your back against one wall and your hands against the other, and press forward as if you want to move the wall.Do the exercise for at least 5 minutes every day.
- Standing push-ups.Rest your hands on the table so that your hands are at chest level and slowly do three push-ups using your arm and chest muscles.Do the exercise every day at least 2 times.
- Sportswoman.Take a kilogram dumbbell in your hands, standing upright, raise your arms up, contracting and relaxing the elbow joint.Repeat the exercise by opening your arms in different directions.Do five approaches every day, up and down and sideways.
Also, you can increase your breasts by doing daily gymnastics, swimming and jumping rope.The most important thing is to breathe correctly and do exercises every day so that the muscles start working.Strength training helps build muscle mass
Visual methods
In addition to the methods by which you can increase the size of the breast, there are also methods that increase the size of the bust only visually.Girls very often use these techniques to emphasize their breasts.
Special bras
To visually increase your breasts, you must first choose the right bra.Thanks to the foam insert, the breasts rise and appear one size larger.
You should not buy small underwear that will squeeze your chest.A low-quality bra has the following characteristics:
- the bones of the cups go up;
- the straps hang on the shoulders;
- cups press the chest and cause discomfort;
- stripes remain on the body.
If your underwear has at least one such characteristic, it should be changed.The most common bra models that increase size are:
- The push-up cup has an oblique cut, thanks to which the breasts rise.This type of underwear is suitable for women with asymmetry, as the inserts can be inserted and removed.
- Double push-up.Such models can increase the size of the breast by two sizes due to the gel filler.
- Bustier with panels.The underwear has a classic cut with inset boning that supports the bust.The most comfortable models with whalebone bones.
The right clothes
If you want to enlarge your breasts, you should choose clothes that can emphasize this part of the body.For this effect, you can choose clothes with the following elements:
- folds;
- steering wheels;
- drapery.
If you have a small bust, then you can wear clothes with horizontal stripes, which will visually increase it.To achieve the desired effect, listen to the following recommendations:
- do not wear large jewelry that will draw attention to you;
- don't wear low-cut clothes if you have nothing to "show";
- give preference to round and oval necklines;
- wear bright colored clothes.
As we can see, there are many ways to enlarge breasts, but are they all effective?Before doing anything, consult your doctor and consider whether this or that procedure will be dangerous for you.But as mammologists say, today plastic surgery is the most effective way to enlarge breasts.Every year, the quality of the materials and tools used improves, which is why complications after mammoplasty occur less and less often.