How to do breast enlargement massage - 7 types for breast elasticity

Different types of massages are widely used to improve the external condition of the breasts.

This procedure can be performed both in the salon and at home. Both girls and mature beauties are dissatisfied with the size of their bust and dream of increasing it.

Is such an effect on the problem area beneficial for everyone? What should you know about massage techniques for breast enlargement and what types of procedures can be used and what is better to refuse? How to make them at home? Let's find out.

The benefits and possible harms of the procedure

Light rubbing is definitely beneficial for breasts at any age. That's why:

• Massage has a beneficial effect on the skin - it tightens, strengthens and becomes more elastic.
• Mechanical irritation of the skin in this area leads to favorable changes in the breast area.
• Vessels expand, blood supply improves, oxygen supply to tissues increases.

In what case can physical impact be harmful?

Starting the session, you should do an ultrasound of the mammary glands to make sure that the breasts are healthy.Mastopathy, cysts and benign tumors are strict contraindicationsto massage procedures, as they contribute to the growth of neoplasms.

Careful!Incompetently performed procedure stretches the skin and contributes to its relaxation. You should also refuse to continue the massage if your chest hurts after it.

Top 7 massages for breast elasticity and the technology for their implementation

Massage is a good way to improve the firmness of loose breast skin. Accordingly, it is an excellent prevention of sagging skin.It is done with the tips of the fingers.Most often, this area is massaged with stroking, which helps to strengthen the skin, increase lymphatic drainage and relax the nervous system.

1. Fatty

It lifts and visually enlarges the mammary glands, makes the skin elastic, moisturizes and nourishes. Apply after a light scrub. For its implementation, you can use any vegetable oil.

• Olive oil with a drop of lemon juice will make the skin smooth and elastic, remove age spots.
• Grape seed oil perfectly moisturizes the skin.
• Sea buckthorn oil promotes the regeneration of skin cells and saturates it with vitamins.

Carefully and carefullyRub the oil into the skin in stroking circular motions.

attention!We work with the skin without affecting the glandular tissue. We follow the rules of the procedure!

2. Water

Tightens the skin, prevents sagging, visually lifts the breasts, increasing them. It can be done in two ways:

• First way– with the help of a shower, using water at a pleasant temperature. Important: hot water should not be used, as it helps to relax the skin and cause sagging. This anti-cellulite massage is performed with circular movements with a strong shower jet for ten minutes.
• Second way- the use of a contrast shower. We start with warm water, replacing it with cool water. The effect of warm water should be longer than cold. We finish with cold water. The temperature difference has an excellent effect on the mammary glands, improves blood circulation, tightens and strengthens the skin, visually increases it.

3. Hygienic

This kind of massageit is good to use in the evening after a shower.Use peach, apricot or olive oil for a light glide. If the skin is flabby, mix equal amounts of sea buckthorn and sunflower oil.

1. The first step is stroking.You should start any kind of massage with it. Stroking contributes to the preparation of the breast tissue for other types of massage effects - friction and surface kneading.
2. After this frictionmaking circular movements with the tips of the fingers.
3. When performing hygienic rubbing, you can use"vibration"- rapid oscillatory movements made by the palms of the hands. Grasp the chest with one hand, vibrate with the palm of the other hand - it should be directed from the nipple to the shoulder area.
4. The kneading is done very carefully, capturing only the skin, performing "pinching" movements.

4. Corrective

This option is performed in the presence of stretch marks or sagging. The technique of this type of massage is similar to hygienic massage.It is they who can remove fat from the chest.

1. First, apply a specially selected cream to the skinfrom stretch marks or to lift the bust. All these means must be purchased in a pharmacy and be certified.
2. Apply the cream and rub it in circular motionsusing your fingertips. The cream is not applied to the nipple area.
3. Perform gentle patsin the direction from the nipples to the side, and then from the nipples up.
4. We finish with stroking movements.With one hand we support the breasts, and with the other we caress them and vice versa.

5. Chi technique

Oriental practices for breast enlargement are aimed at affecting certain points and performing special manipulations. Qi massage helps to activate the production of female hormones and therefore to enlarge the breasts. Experts in the field of oriental practices claim that the result will be visible if such an effect is carried out constantly.

1. The technique of qi massage begins with warming up the hands. To do this, you need to vigorously rub your palms together, mentally saturating them with positive energy.
2. Spread your fingers wide and place your hands on your chest.
3. Rotate each crate in an inward motion.The number of spins must be multiplied by thirty-six.

This practice can be done in the morning and evening.Rotations support the production of prolactin, which contributes to the rapid increase of the mammary glands.

attention!The movement in the opposite direction, according to experts in the field of oriental practices, can reduce the breasts.

6. Shiatsu technique

It promotes the production of female hormones, with the help of which there is an increase and tightening of the breasts.

The Shiatsu technique is an ancient Eastern practice that consists ofimpact on specific points with the thumb pad.Japanese shiatsu acupressure must be performed by a specialist. The procedure is not easy to perform, as it is necessary to influence the reflexogenic points that are clearly visible on the atlas. But to find them in any particular person requires considerable practice.

1. First, we act on eight points that are located in the place of the thyroid gland, near the jugular fossa.
2. With the pad of your thumb, gently press each of the points five times. Pressing time is three seconds.
3. The next point is located in the back - at the junction of the spine and the skull. The exposure time for this point is five seconds.
4. The next two points are located above the collarbones. The exposure time for each of them is five seconds.
5. Then we act in the same way on eight points located above the shoulder blades and on both sides of the shoulder blades.

attention!Deviation from reflexogenic points can be harmful or make the effect completely useless.

7. Use of gloves

For such an effect, it is good to use a massage glove, which you can buy from the pharmacy.You should choose it according to the hardness level.If your skin is delicate, you can use a glove made of linen or cotton, for rougher skin, a natural loofah is suitable.

Such a towel will help improve blood circulation and remove dead cells from the surface of the skin. It should be made of natural materials.This breast augmentation procedure is performed with gentle circular motions from the nipple to the armpit, then from the nipple to the collarbone.

Basic rules for any impact on the bust

The massage effects should belight and superficial.Rough exposure is unacceptable - it promotes stretching of the skin and can provoke a number of diseases.

1. The movement should be directed from the nipple to the armpit area, as well as from the nipple to the collarbone area.
2. Massaging is good to do in the evening after a shower. After that, you need to relax in a lying position.
3. Before you decide to conduct a course of massage or self-massage, consult a gynecologist. In case of any chest diseases, massage should not be done.
4. A massage should be done for breast augmentationin the form of courses of ten to fourteen days, after which do not forget to take breaks.

Useful tips

Purely mechanical effects are unlikely to contribute to an increase in mammary glands. Massaging the skin is well combined with a contrast shower and a set of chest exercises. Special exercises will help train the pectoral muscles on which the mammary glands are located. The massage will tighten and tighten the skin. These three types of exposure will be ideal - the breasts will become lifted and elastic.

Underweight girls can increase their bust by gaining a certain number of pounds. The bust is made up of adipose, connective and glandular tissue, so those who are underweight always have a flat or very small chest because there is no fat layer in it.

Using diets to lose weight - be careful!Weight loss always results in weight loss in the chest area. Rounded female forms suggest the presence of adipose tissue - the bust will not appear "out of nowhere".

To increase the breasts, you need to use a special set of physical exercises for the bust, along with massage procedures. But should everyone do it? Girls believe that small breasts reduce their attractiveness in the eyes of the opposite sex. In fact, many men are simply fans of the small bust. The beautiful posture, the spread shoulders and the raised chin in the first place increase the attractiveness of every girl, and the size of her bust sometimes does not matter much!